Alpha & Theta Sessions

Alpha & Theta Sessions

How your brain works

Centering Exercise

Do whatever you want to do during your time at your center

For maximum benefit, Jose Silva recommends entering level for 15 minutes, three times a day.

Spending 15 minutes at the alpha level strengthens your immune mechanism and helps to keep you healthy.

Some people like to go even deeper sometimes, and do their deep relaxation at the theta level.

To help, Jose Silva recommended two unique audio recordings.

On both recordings, Ed Bernd Jr. guides you to level with the standard 3 to 1 method, followed by a 10 to 1 deepening countdown. Then the alpha sound or the theta sound (depending on which recording) is heard for 15 minutes, to help you remain at that level.

These recordings do not include instructions on how to find your level, so if you are new to Silva, you need to also obtain instructions on how to find your Center.

You can obtain guidance from a series of free emails that we will offer to you when you purchase the Alpha or Theta Sounds. Be sure to click the Confirmation link when you get the first email.

To order now, please click here.